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Services

How I can help you feel calm, free, and back in control:

Every session is tailored just to you. Whether you're navigating trauma, fear, or emotional overwhelm, we work together to gently release what's been holding you back — so you can move forward with ease.

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1. Trauma & Shock Release

For you if:

• You've experienced a distressing or traumatic event

• You feel triggered, reactive, or "on edge"

• The past still feels present in your body

What we do:
Using gentle, neuroscience-based techniques such as Havening Techniques, we safely process and release stored trauma — without you needing to relive the experience.

Outcome:
Feel calmer, lighter, and no longer held back by the past

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2. Phobias & Fears (including medical & dental)

For you if:

• You avoid injections, blood tests, dental work, or procedures

• Fear feels overwhelming or irrational

• You know it doesn't make sense, but your body reacts anyway

What we do:
I work directly with the brain's fear response to disconnect the emotional charge and create a new, calm response.

Outcome:
Feel in control and able to face situations that once felt impossible

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3. Stress, Anxiety & Overwhelm

For you if:

• Your mind won't switch off

• You feel constantly tense or on edge

• You're exhausted from managing everything

What we do:
I guide you to regulate your nervous system, rewire patterns, and help your body return to a state of calm and balance.

Outcome:
Feel grounded, clear, and able to cope with ease

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4. Grief & Emotional Healing

For you if:

• You've experienced loss or life change

• Emotions feel heavy or stuck

• You're struggling to move forward

What we do:
I gently guide you and support your system to process and release emotional pain in a safe and supported way.

Outcome:
Feel lighter, more at peace, and able to move forward

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Ways to Work With Me

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You don't need to know exactly which option is right before reaching out — that's what the Discovery Call is for. But here's a quick overview of how sessions can be structured, depending on what you need:

Free Discovery Call

For you if:

• You're not sure which option is right for you

• You have questions before committing

• You want to feel comfortable with me before booking a full session

What we do:
A relaxed 15-minute call to talk through what you're experiencing, answer your questions, and work out the best path forward together — no pressure, no obligation.

Outcome:
Clarity on whether this is right for you, and what to expect next

Duration: 15 min · Free

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Initial Session

For you if:

• You're new to this work, or have a specific issue or event you'd like support with

• You want to start with a thorough first session before deciding on anything further

• You'd like the flexibility to book a single session with no ongoing commitment

What we do:
We begin with a deeper conversation to understand what you're carrying, then move into the most appropriate technique — Havening, NLP, or nervous system regulation — to start creating change from the very first session.

Outcome:
A clear sense of relief or shift, plus clarity on whether further sessions would help

Duration: 1 hr 30 min · $180

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Follow-Up Session

For you if:

• You've already had an Initial Session and want to continue the work

• You have a new, smaller issue to address

• You're maintaining progress with ongoing support

What we do:
We pick up from where we left off, going deeper into what's already shifting or addressing whatever's come up since your last session.

Outcome:
Continued progress, with the same gentle, supportive approach

Duration: 1 hr · $150

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Phobia Freedom Intensive

For you if:

• You have one specific fear or phobia that's holding you back (flying, needles, dentist, driving, etc.)

• You want focused, concentrated work rather than an ongoing series of sessions

• You're ready to resolve this fully, in one dedicated block of time

What we do:
We work intensively in an extended session to fully process and release the fear response at its root — giving the issue the focused attention it needs to shift completely.

Outcome:
Walk away with the specific fear resolved, often within a single extended session

Duration: up to 3 hours  - Price: $395

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The Reset Package

For you if:

• You're dealing with several overlapping issues — stress, old trauma, anxiety, feeling stuck

• You want ongoing support rather than a single session

• You're ready to commit to deeper, lasting change over time

What we do:
A structured series of sessions combining Havening, NLP, and nervous system regulation — building on each session to create sustained, compounding change rather than a one-off fix.

Outcome:
Lasting shifts across multiple areas, with ongoing support as you integrate the changes

Includes: 5 sessions over 5-10 weeks - Price: $595

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Session Details

• 1:1 sessions (currently online only)

• Duration: 15 min – 90 mins, depending on session type

• Location: Online

You don't have to keep managing this on your own.

Book your session now and start feeling lighter!