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Services

How I can help you feel calm, free, and back in control:

Every session is tailored just to you. Whether you're navigating trauma, fear, or emotional overwhelm, we work together to gently release what's been holding you back — so you can move forward with ease.

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1. After the Event

This is for you if:

• Single Event Trauma - One specific event changed how you feel, and you've never quite come right since

• You avoid the place, the road, the building, the appointment, the conversation

• It comes back without warning — a smell, a sound, a room, and you're straight back there

• You can't sleep properly, or you sleep and dream about it

• You've told the story so many times it's gone flat, and telling it again hasn't helped

• You feel you should be over it by now

What we do:

We work with the reaction your body has stored, rather than the story you've already told. Using Havening Techniques, NLP and nervous system regulation, the aim is to settle the fear response attached to that memory so the memory stays and the alarm stops.

You do not have to describe what happened. You do not have to go back into it. We can work with the feeling in your body without you giving me the details, and many people prefer it that way.

What to expect:

Single event work often moves faster than people expect — frequently a noticeable shift in one to three sessions. Where there are several events layered on top of each other, or where the event happened in childhood, it usually takes longer, and I'll tell you that honestly at the free call rather than after you've paid.

Outcome:

The event becomes something that happened to you, rather than something that is still happening.

Feel calmer, lighter, and no longer held back by the past

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2. Phobias & Fears (including medical & dental)

For you if:

• You avoid injections, blood tests, dental work, or procedures

• Fear feels overwhelming or irrational

• You know it doesn't make sense, but your body reacts anyway

What we do:
I work directly with the brain's fear response to disconnect the emotional charge and create a new, calm response.

Outcome:
Feel in control and able to face situations that once felt impossible

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3. Stress, Anxiety & Overwhelm

For you if:

• Your mind won't switch off

• You feel constantly tense or on edge

• You're exhausted from managing everything

What we do:
I guide you to regulate your nervous system, rewire patterns, and help your body return to a state of calm and balance.

Outcome:
Feel grounded, clear, and able to cope with ease

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4. Grief & Emotional Healing

For you if:

• You've experienced loss or life change

• Emotions feel heavy or stuck

• You're struggling to move forward

What we do:
I gently guide you and support your system to process and release emotional pain in a safe and supported way.

Outcome:
Feel lighter, more at peace, and able to move forward

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Ways to Work With Me

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You don't need to know exactly which option is right before reaching out — that's what the Discovery Call is for. But here's a quick overview of how sessions can be structured, depending on what you need:

Free Discovery Call

For you if:

• You're not sure which option is right for you

• You have questions before committing

• You want to feel comfortable with me before booking a full session

What we do:
A relaxed 15-minute call to talk through what you're experiencing, answer your questions, and work out the best path forward together — no pressure, no obligation.

Outcome:
Clarity on whether this is right for you, and what to expect next

Duration: 15 min · Free

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Initial Session

For you if:

• You're new to this work, or have a specific issue or event you'd like support with

• You want to start with a thorough first session before deciding on anything further

• You'd like the flexibility to book a single session with no ongoing commitment

What we do:
We begin with a deeper conversation to understand what you're carrying, then move into the most appropriate technique — Havening, NLP, or nervous system regulation — to start creating change from the very first session.

Outcome:
A clear sense of relief or shift, plus clarity on whether further sessions would help

Duration: 1 hr 30 min · $180

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Follow-Up Session

For you if:

• You've already had an Initial Session and want to continue the work

• You have a new, smaller issue to address

• You're maintaining progress with ongoing support

What we do:
We pick up from where we left off, going deeper into what's already shifting or addressing whatever's come up since your last session.

Outcome:
Continued progress, with the same gentle, supportive approach

Duration: 1 hr · $150

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Phobia Freedom Package

For you if:

• You have one specific fear or phobia that's holding you back (flying, needles, dentist, driving, etc.)

• You want focused, concentrated work rather than an ongoing series of sessions

• You're ready to resolve this fully, in one dedicated block of time

What we do:
We work intensively in an extended session or 3 x1 hour sessions to fully process and release the fear response at its root — giving the issue the focused attention it needs to shift completely.

Outcome:
Walk away with the specific fear resolved, often within a single extended session

Duration: up to 3 hours  - Price: $395

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The Reset Intensive

For you if:

• You're dealing with several overlapping issues — stress, old trauma, anxiety, feeling stuck

• You want ongoing support rather than a single session

• You're ready to commit to deeper, lasting change over time

What we do:
A structured series of sessions combining Havening, NLP, and nervous system regulation — building on each session to create sustained, compounding change rather than a one-off fix.

Outcome:
Lasting shifts across multiple areas, with ongoing support as you integrate the changes

Includes: 5 sessions over 5-10 weeks - Price: $595

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Session Details

• 1:1 sessions (currently online only)

• Duration: 15 min – 90 mins, depending on session type

• Location: Online

You don't have to keep managing this on your own.

Book your session now and start feeling lighter!