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NLP Master
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Reiki II Practitioner
Featured Testimonial
“I had a debilitating fear of doctors and needles that had stopped me from getting medical treatment I urgently needed. The session itself was enlightening and completely shifted my perspective. For the first time, I was able to walk into a hospital without fear and go through with an operation I had been putting off for a long time. This experience has literally changed my life."
GD - Male, 50's
You're In The Right Place If ...
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You feel stuck in anxiety, fear, or overwhelm that won't shift
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You avoid things - like medical/dental procedures, driving, flying, or social situations - because of fear
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You’re carrying grief or loss that still sits heavily
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You’ve experienced trauma or shock that still affects you, even years later
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You’re exhausted by ‘coping’ and ready to actually feel free
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You want to feel calm, in control, and like yourself again
A Different Approach To Healing ...
I combine my background as a Registered Nurse with neuroscience-based techniques and gentle mind-body approaches to help your nervous system safely release what it's been holding.
This is not talk therapy. It works at the level where fear, stress & trauma actually live - in the body & nervous system - not just the thinking mind.
Depending on what you're carrying, our work may include:
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Havening Techniques (gentle trauma & fear processing without reliving it)
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NLP (Neuro-Linguistic Programming) - rewiring the patterns & beliefs that keep you stuck
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Ericksonian hypnotherapy - working with the unconscious mind through permissive, indirect suggestion
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Nervous system regulation - practical tools to move out of stress & anxiety
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Reiki - Energy-based support for deeper regulation
The key: I work with your body & nervous system, not against them.
Why I Do This Work ...
I’m Tash — a Registered Nurse with over two decades of clinical experience, a trained NLP Master Practitioner, Havening Techniques Practitioner, Ericksonian Hypnotherapist, and Reiki II Therapist. I came to this work through my own experience. I’ve lived through serious accidents, trauma, grief, and the kind of stress that doesn’t respond to the usual advice. Long before I formalised my training, I was instinctively reaching for mind-body approaches — and discovering that they worked in ways that nothing else had. What I kept seeing in my nursing career — and what I see in private practice — is intelligent, capable people suffering unnecessarily. Not because they aren’t trying, but because nobody has given them the right tools, or helped them understand what is actually driving the patterns. That is what Mind Over Body NZ exists to change. I work online, which means I can support people anywhere in New Zealand. Sessions are available during the day, evenings after 7pm, and on weekends (on arrangement) — because I know that life doesn’t always fit into business hours.
A Unique Blend Of Science & Soul ...
What makes this work different is the integration of:
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Medical and nursing knowledge
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Neuroscience and trauma understanding
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NLP and Havening techniques
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Intuitive and energetic awareness
This allows us to work at both a biological and emotional level — creating real, lasting change.
Mind Over Body NZ
Words from Clients
VE - male 40's
I met with Tash online for a session to help me feel calm & relaxed in certain situations. She gave me the tools to be able to think of positive things when there was negativity around me. After just one session I have noticed my mind is clearer, I have been sleeping well & I face similar situations with a truly different approach. Would highly recommend!
GD - male 50's
I worked with Tash from Mind Over Body NZ for a Havening session, and the results were genuinely life changing. I had a debilitating fear of doctors and needles that had stopped me from getting medical treatment I urgently needed. The session itself was enlightening and completely shifted my perspective. What surprised me most was how calm and clear I felt afterwards. For the first time, I was able to walk into a hospital without fear and go through with an operation I had been putting off for a long time. This experience has literally changed my life. I can’t thank Tash enough and would recommend her without hesitation to anyone struggling with fear, anxiety, or emotional blocks.
SA - female 20's
I cannot thank Tash from Mind Over Body NZ enough for the positive changes and calm I've experienced around my fear of flying. I now can book a flight without hesitation. Her approach is truly transformative!
