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Havening  Techniques®

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Types of Problems Havening Can Be Used For:

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The consequences of traumatic encoding and stressful life events can be physical and psychological.   Whilst we can't provide any guarantees, The Havening Techniques have been shown to help with:

  • Phobias

  • Chronic pain 

  • Distressing memories (broken relationships, shocking news, loss, embarrassment, etc.)

  • Victims of natural disasters (earthquakes, floods, etc.) and man-made (war, fire, assault, home intrusion, etc.)

  • Anger-Fear of abandonment

  • Stress                                                                          

  • Self Esteem

  • Cravings    

  • PTSD

  • Panic attacks

  • Sexual abuse

  • Performance enhancement

  • Public speaking

  • Sports

  • Emotional eating 

Who I Am and What I Do

My Background

With decades of experience as a registered nurse  including 20 years working in General Practice, I have a passion for promoting healing in all aspects of life. I am deeply interested in the mind-body connection and how emotions can have a real impact on one’s health. I utilize a combination of holistic approaches and conventional medicine to help people achieve physical, emotional, and spiritual wellness. One size doesn't fit all. Each session is tailored to the unique needs of the individual, ensuring that they leave feeling refreshed, rejuvenated, and ready to take on life.

Alternative Therapy

My Mission

Bridging The Gap

At Mind Over Body, I am committed to helping individuals achieve optimal health through a holistic approach to wellness. Drawing on my extensive background in medicine, personal healing experiences, Havening Techniques, Reiki, and insights from NLP, I offer a unique and comprehensive approach to healing. My mission is to bridge the gap between mainstream medicine and alternative modalities, and empower individuals with the knowledge and tools they need to achieve optimal health. Let's work together to explore your journey to wellness and embark on a path to a more vibrant life.

Energy Healing
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Education and Experience

Professional Background

Founder, Mind Over Body NZ

I'm proud to have established Mind Over Body in 2022 and have continued to serve clients in the health and wellness industry ever since. With my passion for ongoing education, I became a Havening Techniques® Practitioner in November 2023 and an NLP Master Practitioner in January 2023.  I am also a Level II Reiki Therapist, after discovering the power of alternative healing first hand. I completed my Level I Usui Reiki in March 2019 and my Level II in June 2021. I have a zest for life and a passion for guiding others on their wellness journey.

September 2022

Leadership Roles as a General Practice Nurse

As a professional in my field, I have been fortunate to have had the opportunity to work in several countries in multiple specialties.  This has all shaped the person and Practitioner I am today.  I have gained a broad, solid knowledge in most areas of general practice and maintained extensive ongoing education to ensure I remain current.  Primary health care, health education, sexual health, women's health, contraception, wound care, COPD, diabetes, travel medicine, childhood illnesses, concussion, smoking cessation, ECGs, pharmacology, diet and exercise are just some of the areas I am trained and proficient in.

January 2002 - January 2022

Registered Nurse

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After gaining my NZ Comprehensive Nursing Diploma in 1991, I began my first few years of working as a Registered Nurse within multiple hospital settings in New Zealand, Australia and London.  I gained experience in a medical ward, before moving on to Orthopaedics, Gynaecology, General Surgery, Neurosurgery, Occupational Health,  Operating Theatres and Post Anaesthetic Care Unit

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