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Coaching Programme Options
OPTION 1: Personal Coaching Sessions
Coaching is an effective way to eliminate barriers and obstacles which prevent you from achieving and reaching your ideal weight.
Megan has developed numerous mind techniques to target your current barriers and limitations to help you change how you, think, feel and behave to become effortlessly in control of your food choices and eating habits.
Sessions can be delivered via Telephone (made by MindCoach to your landline), Messenger, or Skype. Afternoon and evening sessions are available. Face-to-face Session's are available in Palmerston North.
Investment: 45 minutes - NZ$50
After the initial consultation, you may wish to book 30 minute additional sessions. Whatever barrier or obstacle you are experiencing on your weight journey, Megan will provide you with a suggestion or strategy to keep you moving forward.
Investment: 30 minutes - NZ$35. Payment to be made by or at the first session.
OPTION 2: Change Your Mind, Change Your Body
This is a personal coaching programme delivered over a 4 week period.
Programme Goal
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To become effortlessly in control of your food choices and eating habits.
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Your Commitment
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- Four weeks total time commitment
- 10-15 minutes daily to action the programme exercises to make the mind shifts required for long term success; plus
- Approximately 60 minutes per week for follow up coaching actions.
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The format
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Four x 30 minutes Personal Coaching Session scheduled weekly
(options the same as for Personal Coaching sessions above)
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Unlimited email support, advice as required between sessions.
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Daily mind exercises designed to change how you think, feel and act.
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Supportive resources.
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How the Programme works
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By making "mind shifts" to:
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Truly understand how the change process works.
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To learn how to effectively manage challenges.
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Eliminate obstacles.
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Find your weight loss "success formula".
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Super charging your motivation.
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Master the essential skill of not thinking about food during the day.
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Adopting new beliefs that support ongoing success and effortless weight management.
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Suited for people who:
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Have tried everything and who know exactly what they should be doing to lose weight, but who can't make the
commitment to achieve long term success.
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Want to lose 2kg to 20kg but have been unable to successfully achieve this with other weight loss methods.
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People who are willing to make the 4 week time commitment outlined above.
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Investment
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NZ $200 (including GST)
Payment to be made by or at the first session.
This programme comes with a full money back guarantee. If after completing your 4th session and up to 7 days following, you feel the programme has been of no value, I will fully refund your money.
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Seminars & Workshops
The "Change Your Mind, Change Your Body" Programme can be delivered as a one day Seminar anywhere in New Zealand. Also
Seminar and Workshop options can be designed to suit your needs, contact Megan.
Is Weight Loss Coaching right for you?
Send Megan an email with your contact details and she can phone you at a suitable time. Alternatively phone me.
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